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Blueberry Oatmeal Bites to Go

Ingredients

3 cups old-fashioned oats 

1 cup blueberries, washed 

2 bananas, mashed 

2 eggs 

1 ½ cup low-fat milk 

3 Tbsp. honey  

1 Tbsp. vanilla extract 

1 Tbsp. cinnamon 

2 tsp. baking powder 

½ tsp. salt 

Directions
  1. Preheat oven to 350°F. Wash hands with soap and water.  

  1. Coat the muffin tin with nonstick spray.  

  1. In a medium bowl, combine oats, cinnamon, baking powder, and salt.  

  1. In a separate bowl, combine bananas, eggs, honey, vanilla, and milk.  

  1. Mix the wet and dry ingredients together and carefully fold in the blueberries. 

  1. Divide the batter between the 12 muffin tins. Bake for 20-24 minutes until golden brown. Eat cold or warm.

     YIELD: 12 Oatmeal Bites 
     
    Store in the refrigerator in a sealed container for up to four days or freeze. 
     

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Total Time
45 min
Prep Time
15 min
Servings
12
Nutrition Facts

Calories: 160 

Fat: 3 grams 

Saturated Fat: 0.5 grams 

Sodium: 220 milligrams 

Carbs: 30 grams 

Dietary Fiber: 4 grams 

Added sugar: 4 grams 

Protein: 5 grams