3 cups old-fashioned oats
1 cup blueberries, washed
2 bananas, mashed
2 eggs
1 ½ cup low-fat milk
3 Tbsp. honey
1 Tbsp. vanilla extract
1 Tbsp. cinnamon
2 tsp. baking powder
½ tsp. salt
Preheat oven to 350°F. Wash hands with soap and water.
Coat the muffin tin with nonstick spray.
In a medium bowl, combine oats, cinnamon, baking powder, and salt.
In a separate bowl, combine bananas, eggs, honey, vanilla, and milk.
Mix the wet and dry ingredients together and carefully fold in the blueberries.
Divide the batter between the 12 muffin tins. Bake for 20-24 minutes until golden brown. Eat cold or warm.
YIELD: 12 Oatmeal Bites
Store in the refrigerator in a sealed container for up to four days or freeze.
Calories: 160
Fat: 3 grams
Saturated Fat: 0.5 grams
Sodium: 220 milligrams
Carbs: 30 grams
Dietary Fiber: 4 grams
Added sugar: 4 grams
Protein: 5 grams