Home Food Recipes Pumpkin Chili

Pumpkin Chili

Pumpkin Chili
Total Time
60 min
Prep Time
10 min
Servings
10
Nutrition Facts

per serving:
Calories: 227 

Fat: 8 g

Saturated Fat: 1.5 g 

Sodium: 345 mg

Carbohydrates: 28 g

Fiber: 9 g 

Added sugar: 0 g

Protein: 15 g
Ingredients

  • 1 lb. lean ground turkey 

  • 1 small white onion, washed and diced 

  • 3 teaspoons garlic, minced 

  • 1 Tablespoon olive oil 

  • 1(15 oz.) can pumpkin puree  

  • 1 (29 oz.) can tomato puree  

  • 1 (4.5 oz.) can green chilies

  • 1 (15 oz.) low-sodium black beans, drained 

  • 1 (15 oz.) low sodium kidney beans, drained 

  • 1 cup skim milk 

  • 1 teaspoon dried parsley 

  • 2 Tablespoons chili powder 

  • 1 teaspoon oregano  

  • 2 teaspoons cumin  

Directions

  1. Wash hands with soap and water. 

  2. Over medium heat, brown turkey, and cook until turkey reaches an internal temperature of 165°F. Drain excess fat.  

  1. Add olive oil and sauté garlic and onions until onions are translucent.  

  1. Add remaining ingredients. Cover and bring to a boil. Reduce heat and simmer for 25-30 minutes, stirring occasionally. Add milk.  

  1. Serve with non-fat Greek yogurt or a dollop of hummus and whole wheat crackers.  

Store in an airtight container and refrigerate for up to four days. Freeze for up to three months for best quality.