Healthy food choices lead to healthier lives.
As your friends and neighbors, Extension educators are here to help guide your food preparation, safety, and nutrition questions. Many of our workshops are offered in your local community. Several workshops are featured as live online webinars and videos. Join our mailing list to be notified of upcoming workshops.
Knife Safety
An introduction to basic kitchen skills such as hand washing and food safety, reading recipes, measuring ingredients, and using kitchen tools to stir, whisk, and chop!
Additional dates:
…
Honey: More Than Just Sweet!
Join us for an evening exploring the sweet world of honey! Learn about how honey is made, discover different varieties, and explore its nutritional and traditional uses. Enjoy a honey tasting…
Wellness Wednesday
Join University of Illinois Extension for Wellness Wednesday, a monthly series designed to inspire and empower individuals to make healthy choices and support their overall well-being.
…
Sourdough Made Simple
What does it really take to make sourdough bread? Find out at this engaging workshop and learn the basics of sourdough. Everyone will have the opportunity to mix up a jar of starter to take home…
Pumpkin Smash
Fall is the pumpkin’s time to shine, but what happens when it is time to say goodbye to the short-lived Jack-o-lanterns? Green your Halloween by recycling pumpkins into compost at a free…
Beyond the Stigma: Conversations and Care in the Opioid Crisis
Opioid use disorder affects communities across Illinois and beyond. This session explores how stigma shapes conversations about substance…
Diabetes in a Modern World
Whether you're newly diagnosed or have been managing diabetes for decades, let Decatur Memorial and Illinois Extension support your health journey. Join an educational session on food choices to…
Cooking with Diabetes
November is National Diabetes Month! Eating well is a powerful tool for managing diabetes, but a common question asked by people diagnosed with diabetes is, "What can I eat?" A diet to manage…
Starting a Sourdough Starter
Ready to dive into the world of sourdough? Join us for a fun, hands-on class where you’ll learn how to create and care for your own sourdough starter from scratch! We’ll break down the science…
Understanding the Fear of Falling: Insights for Wheelchair and Scooter Users
Fear of falling is a common concern among wheelchair and scooter users, yet it is often overlooked in research and clinical care. This…