Healthy food choices lead to healthier lives.
As your friends and neighbors, Extension educators are here to help guide your food preparation, safety, and nutrition questions. Many of our workshops are offered in your local community. Several workshops are featured as live online webinars and videos. Join our mailing list to be notified of upcoming workshops.
canceledCooking with Diabetes
November is National Diabetes Month! Eating well is a powerful tool for managing diabetes, but a common question asked by people diagnosed with diabetes is, "What can I eat?" A diet to manage…
Starting a Sourdough Starter
Ready to dive into the world of sourdough? Join us for a fun, hands-on class where you’ll learn how to create and care for your own sourdough starter from scratch! We’ll break down the science…
Gifts from the Garden
The University of Illinois Extension Lake County Master Gardeners, SWALCO, and the Lake County Forest Preserve District present the 2026 Garden Learning Series.
Many of us consider the act…
Understanding the Fear of Falling: Insights for Wheelchair and Scooter Users
Fear of falling is a common concern among wheelchair and scooter users, yet it is often overlooked in research and clinical care. This…
Diabetes and the Heart
After finishing your workout, stick around for educational sessions to build understanding and confidence in caring for your nutrition needs. Recipe demonstrations and tastings will be offered at…
Diabetes Support Group
Are you or someone you care about living with diabetes or at risk for developing diabetes or other chronic conditions?
Join us for sessions with Food and Nutrition Educator and registered…
Starting a Sourdough Starter
Ready to dive into the world of sourdough? Join us for a fun, hands-on class where you’ll learn how to create and care for your own sourdough starter from scratch! We’ll break down the science…
Become a Dementia Friend
More than 7 million Americans have been diagnosed with Alzheimer's disease, and many more live with other forms of…
Festive Flavors
Prepare for the busy cooking season with a fun, hands-on class where you'll make and sample healthy, flavorful dips perfect for holiday gatherings
Register by November 10.
From Water to Table: The History and Health of Wild Rice
Join us for a free interactive workshop exploring the rich cultural heritage and health benefits of wild rice. Learn about the Indigenous cultural connections to this traditional food, discover…