Understanding core health and wellness topics are an important aspect of your family's overall well-being. From food safety to nutrition to chronic disease prevention and management, Illinois Extension is committed to helping families across the state and beyond live the best versions of their lives. Have questions not addressed in the topics listed below? Reach out to one of our educators to learn more.
Recipes for Diabetes
Eating regularly scheduled meals and snacks, as appropriate, will maintain blood glucose control. When taking insulin and some oral medications that can cause hypoglycemia (low blood sugar), it is especially important not to skip meals and to monitor your blood sugar before periods of physical activity.
Food for Thought
Helping toddlers eat well at every developmental stage.
Preparing Meat Safely
There are a lot of moving parts when it comes to shopping, storing, and preparing meat. At Illinois Extension, we share the skills to prepare delicious meals in a safe way for you and your family.
Dale Kehr
