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Various healthy snacks arranged on a yellow background.

Lessons for Living

Diabetes Meal Planning: Snacking
County: Macoupin

There is a high likelihood that you or someone you know has diabetes. This lesson will teach you about how to manage this condition with ideas about the best healthy foods to properly fuel your…

Laboratory beakers with colorful liquids and vapor in front of a periodic table, featuring a green 4-H emblem in the center.

4-H STEAM Night

County: Macoupin
Join us for 4-H STEAM NIGHT at the Carlinville Public Library! 4-H Federation members alongside staff from the library will be on hand to engage youth in an evening of hands-on STEAM (Science &…
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An autumn floral arrangement inside a hollowed-out pumpkin centerpiece. A green 4-H logo in the top left corner.

Youth Floral Arranging

County: Jersey
Join us for a fun and creative 4-H Floral Arranging Workshop focused on creating a beautiful fall-inspired arrangement! Participants will learn the basics of floral design, including selecting…
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A loaf of sourdough bread with two slices cut, next to a jar of starter and a 4-H logo in the top right corner.

Sourdough Science

From Starter to Slice
County: Macoupin

Get ready to mix, bubble, and bake! In this hands-on class, you’ll make your own sourdough starter and learn how to keep it happy and growing at home. 

Join U of I Extension Food and…

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A person sitting at a wooden desk filled with fresh healthy food, measuring tape, and meal-planning charts.

Cooking with Diabetes

Meal Planning
County: Jersey

November is National Diabetes Month! Eating well is a powerful tool for managing diabetes, but a common question asked by people diagnosed with diabetes is, "What can I eat?" A diet to manage…

An active sourdough starter in a glass jar next to a wooden scoop resting in a wooden bowl filled with white flour.

Starting a Sourdough Starter

County: Jersey, Macoupin

Ready to dive into the world of sourdough? Join us for a fun, hands-on class where you’ll learn how to create and care for your own sourdough starter from scratch! We’ll break down the science…

A white marble surface, including a jar of active starter, a bowl of flour with a sifter, a bowl of yeast, wheat stalks, and a freshly baked sourdough loaf.

Starting a Sourdough Starter

County: Christian, Shelby

Ready to dive into the world of sourdough? Join us for a fun, hands-on class where you’ll learn how to create and care for your own sourdough starter from scratch! We’ll break down the science…

A person writing in a notebook behind a table arranged with fresh produce, raw meat, grains, and a food scale.

Cooking with Diabetes

Meal Planning
County: Macoupin

November is National Diabetes Month! Eating well is a powerful tool for managing diabetes, but a common question asked by people diagnosed with diabetes is, "What can I eat?" A diet to manage…

A person using a cell phone to take an image of a fall scenery. A white 4-H clover is on the bottom left.

CJMM 4-H Fall Photo Contest

County: Christian, Jersey, Macoupin, Montgomery

Capture the beauty of fall and put your photography skills to the test by entering the 4-H unit-wide photo contest by taking a fall-themed photo! The photo MUST be taken by the 4-H member and…

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A chef cutting a green pepper on a cutting board with a variety of vegetables that are cut surrounding the cutting board.
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Certified Food Protection Manager Course

County: Montgomery
Under the Food Service Sanitation Code, the Illinois Department of Public requires all food establishments to be supervised by a certified Food Service Sanitation Manager during hours of operation.…
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