Health and Wellness

Health and wellness often means finding a new balance.

Whether you're in the throes of raising toddlers, helping teens cope with changing emotions, working on strengthening relationships, or embracing aging, each stage of family life brings new challenges. We're here to help connect you with information and resources that are based on sound science and best practices. We're here to walk with you every step of the way!

We can help with:

  • Brain Health: Expanding skills by challenging your memory 
  • Physical Wellness: Choosing physical activities, healthy foods, and adequate sleep
  • Emotional Wellness: Exhibiting resiliency, positive self-worth, and healthy relationships  
  • Social Wellness: Feeling connected with others who support and welcome you
  • Financial Wellness: Financial optimism, sound financial futures 

Check the Events page for helpful sessions near you and online, or contact a staff member below for more information.

brain on scientific formulas background

Wits Fitness

Enjoy interactive activities crafted to stimulate the brain and enhance cognitive function and memory. Classes held at locations throughout Carroll, Lee and Whiteside counties.
couple having a serious talk

Strong Couples

Build greater intimacy, communicate more effectively with your partner and protect your marriage through the Illinois Strong Couples project.
group of three teens smiling

Mental Health First Aid

Training sessions on Adult and Youth Mental Health First Aid teach you how to identify, understand and respond to signs of mental illness and help connect people to appropriate care.