Read our latest food blogs or check out the full list of family-related advice.
Follow us on social media: Facebook | Instagram | Twitter
Partnership and perseverance end food desert in Illinois’ southernmost city
CAIRO, Ill. — Illinois’ southernmost city, Cairo, is home to just over 1,700 people, and for the past seven years, those residents have been without a local grocery store, greatly limiting access to fresh, affordable, and nutritious food. On Friday, June 16, that all changed.
The new...
Promote child independence in the kitchen
BLOOMINGTON, Ill. – “As a parent of two kids ages six and nine, I sometimes have to remind myself to stop doing everything for them. Rather it is my job to teach them the important life skills that will set them up for success as they get older and leave the family home,” says Jenna Smith,...
Creating healthier Illinoisans: SNAP-Ed generates up to $135 million in future benefits
URBANA, Ill. — Illinoisans receive between $5.36 and $9.54 in return for each dollar spent helping Supplemental Nutritional Assistance Program participants make healthier choices through the state’s Eat.Move.Save. education programs. The benefits include healthcare cost savings, increased life...
Keep food safe during severe weather
URBANA, Ill. – Many communities across the Midwest have already begun experiencing severe weather as warm, humid...
Illinois SNAP-Ed: 3 years of positive impact in communities
URBANA, Ill. — University of Illinois SNAP-Education provides community-based nutrition education to individuals and families eligible for SNAP benefits and collaborates with communities and local partners to make...
Learn 3 ways to can with confidence
UBBANA, Ill. — One of the best ways to preserve food is canning, a home-based method of food preservation that helps people prolong garden harvests, save on food costs, participate in family traditions, and control the quality of the food they eat.
Discover how to can with confidence and...
Innovation, compassion at Dixon Springs ag center fuel food access
URBANA, Ill. – People in and around Pope County need access to free and for-sale fresh produce like never before.
High tunnels allow Dixon Springs Agricultural Center (DSAC) to grow fruits and vegetables for its neighbors all year....
7 tips to reduce spread of norovirus during stomach flu season
The stomach flu is likely caused by norovirus, a group of related viruses affecting the gastrointestinal tract. This highly contagious virus has several strains and spreads quickly from person to person, causing mayhem...
Be part of a successful deer donation program
URBANA, Ill. – In response to rising food and meat prices and the challenges food pantries have in obtaining meat, University of Illinois Extension, along with key partners, launched the Illinois Deer Donation Program in 2022. This 12-county pilot program fought food insecurity by matching...
Addressing food insecurity and its impact on health
URBANA, Ill. – Hunger is a condition in which people do not get enough food to provide the necessary nutrients to lead active and productive lives. Food insecurity, on the other hand, refers to economic and social conditions that limit access to safe and nutritious food in sufficient quantities...
Cairo food donation garden work wins award for community champion
URBANA, Ill. – An Extension employee’s work to fight food insecurity in her community has earned her Extension’s Excellence in Diversity Award.
Sarita Sawyer, community outreach worker, has been very instrumental in recruiting diverse volunteers for the Cairo Pilot Food Donation Garden....
Food brings greater understanding to international cultures
URBANA, Ill – A team of Illinois Extension 4-H youth development educators flipped the traditional learning experience with an innovative outreach program that earned the University of Illinois Extension Excellence in Innovation Award.
“Culture, Cuisine, Conversation” is a hands-on self-...
Pursuing excellence: Staff named Extension’s best
URBANA, Ill. – University of Illinois Extension serves as a statewide network with a presence in every Illinois county, linking communities, businesses, and the public to the intensive research and resources of the university and its partners.
Extension’s 650 staff members live in the...
Best medicine includes healthy veggies; Macon County garden wins top award
URBANA, Ill. – Healthy food can improve health outcomes. A team of University of Illinois Extension staff in Macon County combined efforts to improve food access for participants in Crossing Healthcare’s Prescription Produce Program.
Their efforts earned the team Extension’s...
Tips for entering the cottage food business
URBANA, Ill. — Last year, the Home-to-Market Act, a set of legislative updates to the Cottage Food Law, came into effect in Illinois. Before this legislation passed, food operators could only sell homemade foods...
Hunters, meat processors, and food pantries aim to solve hunger
URBANA, Ill. – When food prices are high, everyone takes a hit, including food pantries. But now, a local and widespread source of protein – venison – is making its way from the field onto plates providing 24,500 meals with the help of the...
Deer Donation program receives $25,000 to help feed Central Illinois families
URBANA, Ill. – More than a thousand Central Illinois families have been fed this winter thanks to a $25,000 grant from The Lumpkin Family Foundation. The foundation provided the grant to the University of Illinois Extension Deer Donation program in November to help reimburse meat processors....
Boost gut health with a tangy treat: Make sauerkraut at home
URBANA, Ill. – Probiotic-rich foods can enhance digestion and improve overall gut health. All are produced through fermentation, a food preservation method that has been used for thousands of years to naturally reduce the risk of food spoilage and foodborne illness. Common foods include ...
Illinois receives $14.4M to create local food system for underserved populations
URBANA, Ill. - Illinois will use $14.4 million in USDA funding to buy locally-produced food and distribute it to those in need, according to state officials. The two-year program will involve direct purchases from eligible farmers and multiple aggregation sites where goods will be consolidated...
