Asian Inspired Chicken Salad

Ingredients
  •  ½ cup non-fat Greek  yogurt
  • 1/8 teaspoon pepper
  • 1 Tablespoon fresh lime or lemon juice
  • ¼ teaspoon cayenne 
  • 2Tablespoons white vinegar
  •  4 cups cubed cooked skinless chicken 
  •  ½ teaspoon curry powder 
  • 4 celery stalks, diced
  •  ¼ teaspoon salt 
  •  12 thin strips of green bell pepper
  • ½ teaspoon garlic powder
  • ½ cup shredded carrots
Directions

  1. Wash hands with soap and water. Combine chicken, celery, green pepper, and carrots in a bowl. 

  1. In a separate bowl combine vinegar, lemon juice, Greek yogurt, garlic, salt, curry, pepper, and cayenne.  

  1. Add the yogurt mixture to the chicken mixture. Chill for 30 minutes for the best flavor.  

  1. Serve on whole grain bread, or on a bed of lettuce.

Store in the refrigerator in an airtight container for up to five days.

Total Time
45 min
Prep Time
10 min
Servings
6
Nutrition Facts

per 1 cup serving: 

Calories: 180 

Fat: 3 g

Saturated Fat: 1 g

Sodium: 120 mg

Carbohydrates: 16 g

Protein: 30 g

Added Sugar: 0 g

Dietary Fiber: 3 g