½ cup non-fat Greek yogurt
1/8 teaspoon pepper
1 tablespoon fresh lime or lemon juice
¼ teaspoon cayenne
2 tablespoons white vinegar
4 cups cubed cooked skinless chicken
½ teaspoon curry powder
4 celery stalks, diced
¼ teaspoon salt
12 thin strips of green bell pepper
½ teaspoon garlic powder
½ cup shredded carrots
Wash hands with soap and water. In a bowl combine chicken, celery, green pepper, and carrots.
In a separate bowl combine vinegar, lemon juice, Greek yogurt, garlic, salt, curry, pepper, and cayenne.
Add the yogurt mixture to the chicken mixture. Chill for 30 minutes for the best flavor.
Serve on whole grain bread, or on a bed of lettuce.
Makes 6 servings.
Store in the refrigerator in an airtight container for up to five days.
Nutrition Facts per 1 cup serving:
Calories: 180
Protein: 30 grams
Fat: 3 grams
Saturated Fat: 1 grams
Carbohydrates: 16 grams
Added sugar: 0 grams
Fiber: 3 grams
Sodium: 120 milligrams