Cauli-Tot Hot dish

Ingredients

  • 1 (14 oz.) package frozen cauliflower veggie tots   

  • 1 lb. 90% lean ground beef 

  • 1 cup low-fat cheddar cheese 

  • 1 onion, diced   

  • 1 teaspoon canola oil  

  • 1 (14.5 oz.) can no salt added corn, drained  

  • 1 (14.5 oz.) can no salt added green beans, drained  

  • 1 teaspoon garlic powder 

  • 1 teaspoon ground pepper  

    Homemade cream of mushroom soup 

  • 2 cups evaporated milk 

  • 4 Tablespoons cornstarch 

  • 1 Tablespoons canola oil 

  • 2 teaspoon onion powder 

  • ¼ teaspoon salt 

  • ½ teaspoon white pepper 

  • 1 ½ cup mushroom, washed and sliced 

Directions

  1. Wash hands with soap and water.

  2. Preheat oven to 375°F.  Spray a 9X13 pan with nonstick cooking spray. Set aside  

  1. In a food processor combine milk, cornstarch, onion powder, salt, pepper, and mushrooms. Process until smooth. Pour into a microwave-safe bowl, whisk well, and microwave for 3 minutes or until thick. Set aside.  

  1. Sauté onions with a teaspoon of canola oil over medium-high heat until translucent. Add ground beef. Do not wash meat. Cook until ground beef reaches an internal temperature of 160°F on a food thermometer. Combine green beans, corn, garlic powder, pepper, and onion and beef mixture in a large bowl. Add mushroom mixture.  

  1. Pour mixture into a 9X13 pan. Top with cheese and frozen cauliflower tots. Bake for 40 minutes. 

Store in an airtight container and refrigerate for up to four days.  

Total Time
90 min
Prep Time
30 min
Servings
8
Nutrition Facts

per serving:

Calories: 303 

Fat: 15 grams 

Saturated Fat: 4 grams 

Sodium: 299 milligrams 

Carbohydrates: 33 grams 

Fiber: 5 grams 

Added sugar: 1 gram 

Protein: 23 grams