Cauli-Tot Hot dish

Ingredients

  • 14 oz. package frozen cauliflower veggie tots   

  • 1 lb. 90% lean ground beef 

  • 1 cup low-fat cheddar cheese 

  • 1 onion, diced   

  • 1 tsp. canola oil  

  • 1 (14.5 oz.) can no salt added corn, drained  

  • 1 (14.5 oz.) can no salt added green beans, drained  

  • 1 tsp. garlic powder 

  • 1 tsp. ground pepper  

    Homemade cream of mushroom soup 

  • 2 cups evaporated milk 

  • 4 Tablespoons cornstarch 

  • 1 Tablespoons canola oil 

  • 2 tsp. onion powder 

  • ¼ tsp. salt 

  • ½ tsp. white pepper 

  • 1 ½ cup mushroom, washed and sliced 

Directions

  1. Preheat oven to 375°F. Wash hands with soap and water. Spray a 9X13 pan with nonstick cooking spray. Set aside  

  1. In a food processor combine milk, cornstarch, onion powder, salt, pepper, and mushrooms. Process until smooth. Pour into a microwave-safe bowl, whisk well, and microwave for 3 minutes or until thick. Set aside.  

  1. Sauté onions with a teaspoon of canola oil over medium-high heat until translucent. Add ground beef. Do not wash meat. Cook until ground beef reaches an internal temperature of 160°F on a food thermometer. Combine green beans, corn, garlic powder, pepper, and onion and beef mixture in a large bowl. Add mushroom mixture.  

  1. Pour mixture into a 9X13 pan. Top with cheese and frozen cauliflower tots. Bake for 40 minutes. Yield: 8 Servings 


    Store in an airtight container and refrigerate for up to four days.  

Total Time
90 min
Prep Time
30 min
Servings
8
Nutrition Facts

Calories: 303 

Fat: 15 grams 

Saturated Fat: 4 grams 

Sodium: 299 milligrams 

Carbohydrates: 33 grams 

Fiber: 5 grams 

Added sugar: 1 gram 

Protein: 23 grams