Cauli-Tot Hotdish

Ingredients

  • 14 oz. package frozen cauliflower veggie tots  

  • 1 lb. 90% lean ground beef

  • 1 cup low fat cheddar cheese

  • 1 onion, diced  

  • 1 tsp. canola oil 

  • 1 (14.5 oz.) can no salt added corn, drained 

  • 1 (14.5 oz.) can no salt added green beans, drained 

  • 1 tsp. garlic powder

  • 1 tsp. ground pepper 

    Homemade cream of mushroom soup

  • 2 cups evaporated milk

  • 4 Tablespoons cornstarch

  • 1 Tablespoons canola oil

  • 2 tsp. onion powder

  • ¼ tsp. salt

  • ½ tsp. white pepper

  • 1 ½ cup mushroom, washed and sliced

Directions
  1. Preheat oven to 375°F. Wash hands with soap and water. Spray a 9X13 pan with nonstick cooking spray. Set aside 
  2. In a food processor combine milk, cornstarch, onion powder, salt, pepper and mushrooms. Process until smooth. Pour into a microwave safe bowl, whisk well, and microwave 3 minutes or until thick. Set aside. 
  3. Sauté onions with a teaspoon of canola oil over medium high heat until translucent. Add ground beef. Do not wash meat. Cook until ground beef reaches an internal temperature of 160°F on a food thermometer. Combine green beans, corn, garlic powder, pepper, and onion and beef mixture in a large bowl. Add mushroom mixture. 

  4. Pour mixture into a 9X13 pan. Top with cheese and frozen cauliflower tots. Bake for 40 minutes. 

    Yield: 8 Servings

    Store in an airtight container and refrigerate up to four days. 

Total Time
90 min
Prep Time
30 min
Servings
8
Nutrition Facts

Calories: 303

Fat: 15 grams 

Saturated fat: 4 grams 

Sodium: 299 Milligrams 

Carbohydrates: 33 grams 

Fiber: 5 grams 

Added sugar: 1 grams 

Protein: 23grams