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Cauliflower Biscuits & Gravy

Ingredients
  • 1 large cauliflower head, washed  
  • 3 cloves garlic, minced 
  •  2 whole eggs 2 egg whites 
  •  1 Tablespoon cornstarch 
  •  1/3 cup fat-free plain Greek yogurt 
  • 1/3 cup shredded low-fat Colby & Monterey jack cheese 
  • 3 Tablespoons green onions 
  • ½ teaspoon ground pepper 

Gravy 

  • 1-pound gluten-free turkey sausage
  •  ¼ cup gluten-free flour or (2 Tbsp. cornstarch+1/2 cup water)
  •  3 cups fat-free milk  
  • 2 Tablespoons unsalted butter
Directions
  1. Preheat oven to 400°F. 
  2. Wash hands with soap and water. Line a muffin tin with liners or spray with non-stick spray.
  3. Chop cauliflower head into florets and using a food processor, slowly add cauliflower and pulse until finely chopped. Add garlic last. 
  4. In a large skillet, over medium-high heat, cook cauliflower and garlic mixture for 56 minutes until cauliflower is lightly golden. Stir constantly to prevent burning. Set aside. 
  5. In a large bowl. Combine eggs and cornstarch with a whisk. Add yogurt, cheese, green onions, pepper, and cooked cauliflower. Mix well.
  6. Transfer mixture to lined muffin tins. Bake for 25-30 minutes, until golden brown.
  7.  Over medium heat, cook turkey sausage, do not wash turkey before cooking. Ensure turkey reaches 165°F using a food thermometer.
  8.  Add butter. Once melted, add flour, stirring constantly. Add milk and continue stirring for 5-10 minutes until gravy thickens. Serve gravy over biscuits. 

Store in an airtight container and refrigerate for up to four days

Image
Biscuits and gravy
Total Time
70 min
Prep Time
30 min
Servings
6
Nutrition Facts

Nutrition Facts (per two biscuits serving and 4 Tablespoons gravy): 

Calories: 170 

Fat: 6 g

Saturated Fat: 3 g

Sodium: 320 mg

Carbohydrates: 16 g

Added Sugar: 0 grams 

Dietary Fiber: 3 g

Protein: 14 g