Ingredients
- 1 large cauliflower head, washed
- 3 cloves garlic, minced
- 2 whole eggs 2 egg whites
- 1 Tablespoon cornstarch
- 1/3 cup fat-free plain Greek yogurt
- 1/3 cup shredded low-fat Colby & Monterey jack cheese
- 3 Tablespoons green onions
- ½ teaspoon ground pepper
Gravy
- 1-pound gluten-free turkey sausage
- ¼ cup gluten-free flour or (2 Tbsp. cornstarch+1/2 cup water)
- 3 cups fat-free milk
- 2 Tablespoons unsalted butter
Directions
- Preheat oven to 400°F.
- Wash hands with soap and water. Line a muffin tin with liners or spray with non-stick spray.
- Chop cauliflower head into florets and using a food processor, slowly add cauliflower and pulse until finely chopped. Add garlic last.
- In a large skillet, over medium-high heat, cook cauliflower and garlic mixture for 56 minutes until cauliflower is lightly golden. Stir constantly to prevent burning. Set aside.
- In a large bowl. Combine eggs and cornstarch with a whisk. Add yogurt, cheese, green onions, pepper, and cooked cauliflower. Mix well.
- Transfer mixture to lined muffin tins. Bake for 25-30 minutes, until golden brown.
- Over medium heat, cook turkey sausage, do not wash turkey before cooking. Ensure turkey reaches 165°F using a food thermometer.
- Add butter. Once melted, add flour, stirring constantly. Add milk and continue stirring for 5-10 minutes until gravy thickens. Serve gravy over biscuits.
Store in an airtight container and refrigerate for up to four days
Image
Total Time
70 min
Prep Time
30 min
Servings
6
Nutrition Facts
Nutrition Facts (per two biscuits serving and 4 Tablespoons gravy):
Calories: 170
Fat: 6 g
Saturated Fat: 3 g
Sodium: 320 mg
Carbohydrates: 16 g
Added Sugar: 0 grams
Dietary Fiber: 3 g
Protein: 14 g