Home Food Recipes Cauliflower Biscuits & Gravy

Cauliflower Biscuits & Gravy

Biscuits and gravy
Total Time
70 min
Prep Time
30 min
Servings
6
Nutrition Facts

per serving:

Calories: 170 

Fat: 6 g

Saturated Fat: 3 g

Sodium: 320 mg

Carbohydrates: 16 g

Added Sugar: 0 grams 

Dietary Fiber: 3 g

Protein: 14 g  

 
Ingredients
  • 1 large cauliflower head, washed  
  • 3 cloves garlic, minced 
  • 2 whole eggs 2 egg whites 
  • 1 Tablespoon cornstarch 
  • 1/3 cup fat-free plain Greek yogurt
  • 1/3 cup shredded low-fat Colby & Monterey jack cheese
  • 3 Tablespoons green onions
  • ½ teaspoon ground pepper 

Gravy 

  • 1-pound gluten-free turkey sausage
  • ¼ cup gluten-free flour or (2 Tablespoon cornstarch+1/2 cup water)
  • 3 cups fat-free milk  
  • 2 Tablespoons unsalted butter
Directions
  1. Preheat oven to 400°F.
  2. Wash hands with soap and water.
  3. Line a muffin tin with liners or spray with non-stick spray.
  4. Chop cauliflower head into florets and using a food processor, slowly add cauliflower and pulse until finely chopped. Add garlic last.
  5. In a large skillet, over medium-high heat, cook cauliflower and garlic mixture for 56 minutes until cauliflower is lightly golden. Stir constantly to prevent burning. Set aside.
  6. In a large bowl. Combine eggs and cornstarch with a whisk. Add yogurt, cheese, green onions, pepper, and cooked cauliflower. Mix well.
  7. Transfer mixture to lined muffin tins. Bake for 25-30 minutes, until golden brown.
  8. Over medium heat, cook turkey sausage, do not wash turkey before cooking. Ensure turkey reaches 165°F using a food thermometer.
  9. Add butter. Once melted, add flour, stirring constantly. Add milk and continue stirring for 5-10 minutes until gravy thickens. Serve gravy over biscuits. 

Store in an airtight container and refrigerate for up to four days