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Illinois Extension Food

Creamy Chocolate Pudding

Ingredients
  • 2 ripe avocados, washed   

  • 1 Tablespoon instant coffee (optional)  

  • 1/3 cup unsweetened cocoa powder

  • 5 ½ Tablespoons honey  

  • 2 teaspoons vanilla extract 

  • ¼ cup milk

Directions
  1. Wash hands with soap and water. Combine all ingredients in a blender.  Blend well. 

  1. Move to a bowl and refrigerate at least a half hour before serving.

Store in an airtight container in the refrigerator for up to three days.  

 

Image
Total Time
46 min
Prep Time
10 min
Servings
4
Nutrition Facts

per 1/2 cup serving:

Calories: 220 

Fat: 12 g

Saturated Fat: 1.5 g

Sodium: 10 mg 

Total Carbohydrates: 30 g

Fiber: 4 g

Added Sugar: 19 g

Protein: 3 g

College of Agricultural, Consumer & Environmental Sciences Illinois Extension

101 Mumford Hall (MC-710)

1301 W. Gregory Dr.

Urbana, IL 61801

Email: extension@illinois.edu

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