Ingredients
- 5 large eggs, beaten
- 6 ounces low-fat (1%) cottage cheese
- 4 ounces feta cheese
- 1/2 cup shredded Swiss cheese
- 2 Tablespoons margarine
- 1/2 teaspoon nutmeg
- 1 box (10-ounce) frozen spinach, thawed and drained
- Cooking spray
Directions
- Preheat oven to 350°F. Spray a quiche or 10-inch pie pan with cooking spray. Wash hands with soap and water.
- Crack five eggs into a bowl and beat together. Wash hands with soap and water.
- In a large bowl, combine all ingredients except spinach.
- Stir in Spinach.
- Pour into pan. Bake for 35-45 minutes until slightly browned on top and the thermometer reaches 160°F.
Store in an airtight container and refrigerate for up to five days.
Image
![](/sites/default/files/styles/large/public/2024-06/crustless_spinach_quiche_1200x800.png?itok=T1VnlRTA)
Total Time
60 min
Prep Time
15 min
Servings
8
Nutrition Facts
per 1/8 serving:
Calories: 146
Total Fat: 10 g
Saturated Fat: 4.5 g
Sodium: 382 mg
Carbohydrates: 3 g
Added Sugar: 0 g
Dietary Fiber: 1 g
Protein: 11 g