Crustless Spinach Quiche

Ingredients
  • 5 large eggs, beaten 
  • 6 ounces low-fat (1%) cottage cheese
  • 4 ounces feta cheese
  • 1/2 cup shredded Swiss cheese
  • 2 Tablespoons margarine
  • 1/2 teaspoon nutmeg 
  • 1 box (10-ounce) frozen spinach, thawed and drained 
  • Cooking spray 
Directions
  1. Preheat oven to 350°F. Spray a quiche or 10-inch pie pan with cooking spray. Wash hands with soap and water. 
  2. Crack five eggs into a bowl and beat together. Wash hands with soap and water.
  3. In a large bowl, combine all ingredients except spinach. 
  4. Stir in Spinach. 
  5. Pour into pan. Bake for 35-45 minutes until slightly browned on top and the thermometer reaches 160°F. 

Store in an airtight container and refrigerate for up to five days. 

Total Time
60 min
Prep Time
15 min
Servings
8
Nutrition Facts

per 1/8 serving: 
 Calories: 146 

Total Fat: 10 g

Saturated Fat: 4.5 g

Sodium: 382 mg 

Carbohydrates: 3 g

Added Sugar: 0 g 

Dietary Fiber: 1 g

Protein: 11 g