Ingredients
- 12 wonton wrappers
- 2 Tablespoons sugar-free jelly or fruit spread
- 1 ½ cup diced fruit washed
- 1 cup non-fat yogurt, any flavor
Directions
- Preheat oven to 375°F and spray muffin tins with cooking spray. Wash hands with soap and water.
- Press wonton skins into muffin tins, allowing the corners to stand up over the edges.
- Bake wontons until light brown, approximately 4-6 minutes. Watch carefully, as wonton skins bake very quickly.
- Remove from oven; carefully take each wonton out of the muffin tin and allow time for cooling.
- Warm jelly or fruit spread and lightly coat the bottom of each wonton.
- Fill each wonton with fruit and a rounded dollop of yogurt on top.
- Garnish with a small piece of fruit or dab of jelly/spread and serve immediately
Store in an airtight container and refrigerate for up to 3 days
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Total Time
15 min
Prep Time
5 min
Servings
12
Nutrition Facts
Calories: 45
Fat: 0 g
Saturated Fat: 0 g
Sodium: 55 mg
Total Carbohydrates: 10 g
Added Sugar: 0 g
Fiber: 0 g
Protein: 2 g