Preheat oven to 350 degrees Fahrenheit. 

Wash hands with soap and water. In a medium bowl, beat together milk, egg, and Worcestershire sauce with a fork.  

Mix in beef, bread crumbs, salt and pepper. 

Shape into 2 loaves and place on an ungreased baking sheet. Wash hands.  

Brush loaves with barbecue sauce. 

Bake for 18-22 minutes until the meat thermometer inserted in the center of the loaf reads 160 degrees or the center of each loaf is cooked through entirely.  

Let stand 5 minutes before serving and enjoy! 

Store in an airtight container and refrigerate for up to four days.  

Yield: 2 Servings