1 Tbsp. 1% milk
1 egg
2 tsp. Worcestershire sauce
½ lb lean ground beef
2 Tbsp. seasoned Italian bread crumbs
¼ tsp. pepper
2 Tbsp. barbecue sauce of choice
Preheat oven to 350 degrees Fahrenheit.
Wash hands with soap and water. In a medium bowl, beat together milk, egg, and Worcestershire sauce with a fork.
Mix in beef, bread crumbs, salt and pepper.
Shape into 2 loaves and place on an ungreased baking sheet. Wash hands.
Brush loaves with barbecue sauce.
Bake for 18-22 minutes until the meat thermometer inserted in the center of the loaf reads 160 degrees or the center of each loaf is cooked through entirely.
Let stand 5 minutes before serving and enjoy!
Store in an airtight container and refrigerate for up to four days.
Yield: 2 Servings
![](/sites/default/files/styles/large/public/2024-06/meatloaf_for_two_1200x800.png?itok=NDf_zoiU)
Calories: 250
Fat: 8 grams
Saturated Fat: 3.5 grams
Sodium: 640 milligrams
Carbohydrate: 17 grams
Added sugar: 0 grams
Fiber: 1 gram
Protein:28