Ingredients
1 cup quinoa
4 tomatoes, washed & diced
4 green onions, washed & chopped
1 English cucumber, washed & finely chopped
1 (14.5 oz.) chickpeas, drained & rinsed
½ cup feta cheese
½ cup fresh mint leaves, chopped
1 bunch flat leaf parsley, chopped
Dressing
1/3 cup extra virgin olive oil
¼ cup lemon juice
1 clove garlic
½ teaspoon pepper
Directions
- Wash hands with soap and water.
- Cook quinoa according to directions.
- Combine cooked quinoa, vegetables, herbs, and cheese in a large bowl.
- In a separate bowl, whisk together lemon juice, garlic, and pepper. Slowly add oil while mixing.
- Combine oil mixture with quinoa blend. Refrigerate covered 30 minutes before serving for best flavor.
Store in an air tight container and refrigerate up to five days.
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Total Time
50 min
Prep Time
45 min
Servings
12
Nutrition Facts
calories: 150
Fat: 9 grams
Saturated Fat: 2.5 grams
Sodium: 140 milligrams
Carbohydrates: 14 grams
Fiber: 4 grams
Added sugar: 0 grams
Protein: 5 grams