Non-Traditional Tabbouleh

Ingredients

  • 1 cup quinoa 

  • 4 tomatoes, washed & diced  

  • 4 green onions, washed & chopped 

  • 1 English cucumber, washed & finely chopped  

  • 1-14.5 oz. chickpeas, drained & rinsed  

  • ½ cup feta cheese 

  • ½ cup fresh mint leaves, chopped 

  • 1 bunch flat-leaf parsley, chopped 

Dressing 

  • 1/3 cup extra virgin olive oil 

  • ¼ cup lemon juice 

  • 1 clove garlic 

  • ½ tsp. pepper 

Directions

  1. Wash hands with soap and water.  

  1. Cook quinoa according to directions.  

  1. Combine cooked quinoa, vegetables, herbs, and cheese in a large bowl.  

  1. In a separate bowl, whisk together lemon juice, garlic, and pepper. Slowly add oil while mixing.  

  1. Combine the oil mixture with the quinoa blend. Refrigerate covered for 30 minutes before serving for the best flavor. 

    Yield: 12-1 cup servings

    Store in an airtight container and refrigerate for up to five days. 

Total Time
50 min
Prep Time
45 min
Servings
12
Nutrition Facts

Calories: 150 

Fat: 9 grams 

Saturated Fat: 2.5 

Sodium: 140 milligrams 

Carbohydrates: 14 grams 

Fiber: 4 grams 

Added sugar: 0 grams 

Protein: 5 grams