Ingredients
1/3 cup rolled oats (gluten-free for a celiac-friendly option)
1/3 cup nonfat milk
1 Tbsp. maple syrup
1 Tbsp. cinnamon or apple pie spice
½ cup apple, washed & diced (dipped in ascorbic acids such as Fruit fresh, or lemon juice)
1 Tbsp. chopped walnuts
Directions
Wash hands with soap and water. Combine oats, milk, spice, and syrup in a half-pint jar. Top with apples and walnuts.
Cover and refrigerate for 4-8 hours. Remove from the refrigerator, shake, and enjoy!
Yield: 1 Serving
Store in an airtight container and refrigerate for up to five days
Image
Total Time
250 min
Prep Time
10 min
Servings
1
Nutrition Facts
Nutrition Facts (per serving):
Calories: 330
Fat: 9 grams
Saturated Fat: 1 gram
Sodium: 40 milligrams
Carbohydrates: 62 grams
Fiber: 10 grams
Protein: 8 grams
Added Sugar: 12 grams