Overnight Nutty Apple Oatmeal

Ingredients

  • 1/3 cup rolled oats (gluten-free for a celiac-friendly option)  

  • 1/3 cup nonfat milk 

  • 1 Tablespoon maple syrup 

  • 1 Tablespoon cinnamon or apple pie spice  

  • ½ cup apple, washed & diced (dipped in ascorbic acid or lemon juice)  

  • 1 Tablespoon chopped walnuts 

Directions

  1. Wash hands with soap and water. Combine oats, milk, spice, and syrup in a half-pint jar. Top with apples and walnuts.   

  1. Cover and refrigerate for 4-8 hours. Remove from the refrigerator, shake, and enjoy!

Store in an airtight container and refrigerate for up to five days.

Total Time
250 min
Prep Time
10 min
Servings
1
Nutrition Facts

Calories: 330

Fat: 9 g

 Saturated Fat: 1 g 

Sodium: 40 mg

 Carbohydrates: 62 g

 Added Sugar: 12 g

 Dietary Fiber: 10 g

 Protein: 8 g