Peanut Butter-Chocolate Oatmeal

Ingredients

  • ½ cup old-fashioned oats 

  • 1 cup low-fat or non-fat milk  

  • 1 Tablespoon creamy peanut butter

  • 1 Tablespoon unsweetened cocoa powder 

  • Fruit (optional)

Directions

  1. Wash hands with soap and water. Add oats to a microwave-safe container. Top with milk.  

  1. Microwave uncovered for 2 minutes or until milk is absorbed and oats are cooked. (cooking time may vary depending on microwave wattage) 

  1. Stir in peanut butter and cocoa powder until smooth. If the mixture is dry, add more liquid. Top with fruit. Enjoy! 

Store in an airtight container and refrigerate for up to four days.  
 
 

Total Time
10 min
Prep Time
5 min
Servings
1
Nutrition Facts

Nutrition Facts (per serving without fruit): 

Calories: 350 

Fat: 12 g

Saturated Fat: 2 g

Sodium: 150 mg

Carbohydrates: 45 g

Dietary Fiber: 7 g

Added sugar: 0 g

Protein: 18 g