½ cup old-fashioned oats
1 cup low-fat or non-fat milk
1 Tbsp. creamy peanut butter
1 Tbsp. unsweetened cocoa powder
Fruit (optional)
Wash hands with soap and water. Add oats to a microwave-safe container. Top with milk.
Microwave uncovered for 2 minutes or until milk is absorbed and oats are cooked. (cooking time may vary depending on microwave wattage)
Stir in peanut butter and cocoa powder until smooth. Add more liquid if the mixture is dry. Top with fruit. Enjoy!
Yield: 1 Serving
Store in an airtight container and refrigerate for up to four days.
Nutrition Facts (per serving without fruit):
Calories: 350
Fat: 12 grams
Saturated Fat: 2 grams
Sodium: 150 milligrams
Carbohydrates: 45 grams
Fiber: 7 grams
Added sugar: 0 grams
Protein: 18 grams