Pumpkin Mousse

Ingredients

  • 1 (15 oz.) can of pumpkin puree 

  • 1 (1.4 oz.) box sugar-free instant chocolate pudding mix 

  • ¼ cup skim milk 

  • 1 teaspoon ground cinnamon 

  • 2 cups sugar-free whipped topping 

Directions

  1. Wash hands with soap and water. In a medium bowl, beat together pumpkin, pudding mix, milk, and cinnamon until blended.  

  1. Gently fold in whipped topping. Chill until ready to serve. 

Store in an airtight container and refrigerate for up to 4 days

Total Time
10 min
Prep Time
5 min
Servings
7
Nutrition Facts

per 1/2 cup serving: 
Calories: 80 
Total Fat:2 g 
Saturated Fat: 2 g
Sodium: 150 mg
Total Carbohydrates: 15 g
Added Sugar: 0 g 
Fiber: 5 g
Protein: 1 gram