Red, White, & Blue Parfaits

Ingredients

  • ½ (8 oz.) container sugar-free whipped topping 

  • 1 cup fat-free Greek vanilla yogurt 

  • ½ teaspoon vanilla extract 

  • 2 cups strawberries, washed, sliced or diced 

  • 2 cups blueberries, washed  

  • Granola (optional) 

Directions

  1. Wash hands with soap and water 

  1. In a large bowl, stir together yogurt and vanilla. Fold in whipped topping.  

  1. In 6 small, clear cups, layer strawberries, whipped topping mixture, blueberries, whipped topping mixture, strawberries, and whipped topping mixture and top with granola in each cup.

Store in an airtight container and refrigerate for up to four days.

Total Time
20 min
Prep Time
15 min
Servings
6
Nutrition Facts

per serving: 

Calories: 130

Fat: 2.5 grams 

Saturated Fat: 2 grams 

Sodium: 15 milligrams 

carbohydrates: 25 grams 

Added sugar: 1 gram 

Fiber: 2 grams 

Protein: 4 grams