½ -8 oz. container sugar-free whipped topping
1 cup fat-free Greek vanilla yogurt
½ teaspoon vanilla extract
2 cups strawberries, washed, sliced or diced
2 cups blueberries, washed
Granola (optional)
Wash hands with soap and water
In a large bowl, stir together yogurt and vanilla. Fold in whipped topping.
In 6 small, clear cups, layer strawberries, whipped topping mixture, blueberries, whipped topping mixture, strawberries, and whipped topping mixture and top with granola in each cup.
Yield: 6 Servings
Store in an airtight container and refrigerate for up to four days.
Nutrition Facts (per parfait):
Calories: 130
Fat: 2.5 grams
Saturated Fat: 2 grams
Sodium: 15 milligrams
carbohydrates: 25 grams
Added sugar: 1 gram
Fiber: 2 grams
Protein: 4 grams