Preheat oven to 350°F. Wash hands with soap and water. Spray a 5 X 8 ½ inch loaf pan with cooking spray. Heat olive oil in a medium skillet. Sauté onions for about 5 minutes or until light golden color. Add garlic and continue cooking for another minute. Transfer to a bowl.  

Add spinach to skillet and stir about 3 minutes or until spinach is wilted. Set aside.  

In a large bowl combine ground turkey, salt, pepper, thyme, Worcestershire sauce, 1 tablespoon ketchup, egg, and breadcrumbs. Mix well.  

Press the turkey mixture onto a plastic wrap in the shape of a rectangle. Spread the spinach and onion mixture over the top of the ground turkey.  

Use plastic wrap and roll the turkey and spinach mixture up into a loaf shape. Place seam down in loaf pan. Wash hands with soap and water. Bake for 40 minutes.  

Mix all remaining ingredients together and set aside. After the meatloaf is baked for 40 minutes, carefully remove it from the oven spread the topping over the meatloaf, and bake another 20 minutes.  

Cook until internal temperature reaches 165°F on a food thermometer. Cover and let rest for 10 minutes. Enjoy! 

Yield: 4-4 oz. Servings 

Store in an airtight container and refrigerate for up to four days