Home Food Recipes Sweet and Spicy Cauliflower Barbecue Bites

Sweet and Spicy Cauliflower Barbecue Bites

Cauliflower bites
Total Time
50 min
Prep Time
10 min
Servings
8
Nutrition Facts

per serving: 

Calories: 140 

Fat: 0 g 

Saturated Fat: 0 g

Sodium: 430 mg

Carbohydrates: 29 g

Added Sugar: 0 g

Dietary Fiber: 3 g

Protein: 5 g
Ingredients

  • 1 head cauliflower, washed and cut into florets (4-5 cups)  

  • ¼ cup cornstarch 

  • ¾ cup nonfat milk

  • 1 Tablespoon garlic powder  

  • 1 teaspoon smoked paprika  

  • 2 Tablespoons sriracha chili sauce  

  • 1/3 cup barbecue sauce

Directions

  1. Wash hands with soap and water.

  2. Preheat oven to 450°F. 

  1. In a medium bowl, mix together cornstarch, milk, paprika, and garlic powder. Coat cauliflower florets.  

  1. Line a pan with parchment paper, spread out the cauliflower, and bake for 15 minutes.  

  1. Combine sriracha chili sauce and barbecue sauce in a medium bowl.  

  1. Remove cooked cauliflower from oven and let cool for 5 minutes. Combine cauliflower with sauce mixture and return to pan. Bake another 10 minutes. 

Store in an airtight container and refrigerate for up to four days.