Sweet and Spicy Cauliflower Barbecue Bites

Ingredients

  • 1 head cauliflower, washed and cut into florets (4-5 cups)  

  • ¼ cup cornstarch 

  • ¾ cup nonfat milk

  • 1 Tablespoon garlic powder  

  • 1 teaspoon smoked paprika  

  • 2 Tablespoons sriracha chili sauce  

  • 1/3 cup barbecue sauce

Directions

  1. Preheat oven to 450°F. Wash hands with soap and water.  

  1. In a medium bowl, mix together cornstarch, milk, paprika, and garlic powder. Coat cauliflower florets.  

  1. Line a pan with parchment paper, spread out the cauliflower, and bake for 15 minutes.  

  1. Combine sriracha chili sauce and barbecue sauce in a medium bowl.  

  1. Remove cooked cauliflower from oven and let cool for 5 minutes. Combine cauliflower with sauce mixture and return to pan. Bake another 10 minutes. 

Store in an airtight container and refrigerate for up to four days.

Cauliflower bites
Total Time
50 min
Prep Time
10 min
Servings
8
Nutrition Facts

per 1/2 cup serving: 

Calories: 140 

Fat: 0 g 

Saturated Fat: 0 g

Sodium: 430 mg

Carbohydrates: 29 g

Added Sugar: 0 g

Dietary Fiber: 3 g

Protein: 5 g