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Sweet Tuna Fritters

Ingredients

5 oz. canned light tuna in water, drained 

1 egg

2/3 cup rolled quick oats

2 Tbsp. barbecue sauce

3 Tbsp. green onions, chopped 

2 tsp. chili powder

1 tsp. Italian seasoning

1 tsp. garlic powder

2 Tbsp. olive oil

Directions
  1. Wash hands with soap and water. In a small bowl, beat egg and combine tuna, oats, BBQ sauce, onions, chili powder, Italian seasoning, and garlic powder.
  2. Over medium heat, coat pan in 2 tbs. olive oil. Scoop one tablespoon of batter into pan; flip every 3 minutes until a golden brown.

     YIELD: 10 fritters 

    Store in an airtight container and refrigerate for up to four days. 

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Total Time
30 min
Prep Time
10 min
Servings
10
Nutrition Facts

Nutrition Facts (per serving): 80 calories, 4 g. fat, 0.5 g. saturated fat,30 mg. cholesterol, 125 mg. sodium, 6 g. carbs,1 g. dietary fiber, 0 grams added sugar, 5 g. protein    

Calories: 80

Fat: 4 grams 

Saturated Fat: 0.5 grams 

Cholesterol: 30 milligrams 

Sodium: 125milligrams 

Carbs: 6 grams 

Fiber: 1 grams 

Added sugar: 0 grams 

protein: 5 grams