Winter Fruit Salad 

Ingredients

Dressing 

1 1/2 T. lemon juice 

2 tsp. sugar 

4 T. olive oil 

1 1/2 T. honey 

1 tsp. poppy seeds 

Salad 

8 small mandarin oranges peeled and segmented or 1 cup canned mandarin oranges in 100% juice, drained  

2 apples (gala and golden delicious), washed, cored, and chopped 

2 ripe kiwis, washed, peeled and diced 

2 bananas peeled and diced 

3/4 cup pomegranate arils (seeds) optional 

Directions

  1.  Wash hands with soap and water. Whisk together lemon juice and sugar until sugar is dissolved.  Stir in honey.  While whisking, mix in olive oil.  Stir in poppy seeds. 

  2.  In a salad bowl, combine all fruit and pour dressing over the mixture, and mix until coated.  Serve immediately.

     Makes 6 Servings. 

  

STORAGE: Store in the refrigerator in an airtight container for up to five days. 

Total Time
30 min
Prep Time
20 min
Servings
6
Nutrition Facts

calories: 220 

Fat: 10 grams 

Saturated Fat: 1.5 grams 

Sodium: 0 milligrams 

Carbohydrates: 32 grams 

Fiber: 4 grams 

added sugar: 7 grams 

Protein: 1 gram