Health at Home Holiday Edition Free Webinar Series

This holiday season is bound to be different, but University of Illinois Extension is helping families manage the ups and downs. Join Susan Glassman, Extension Educator with the Nutrition and Wellness Team.  Susan and the team will be offering three-sessions on how to be jolly and enjoy cooking for the holidays without too much stress and keeping your tinsel toes moving! 

The free online webinars will be offered on December 1, 8, and 15 from 6:30 – 7:00 PM. Register at

The webinar lineup includes:

December 1, 2020, 6:30-7 p.m.

Jolly Good Cooking for the Holidays-Substitutes, Swaps, and Seasons Greetings

Unwrap some fun, festive holiday cooking ideas. Learn quick substitutes, swaps, and the secrets to downsizing favorite family recipes.

December 8, 2020, 6:30-7 p.m.

Balancing Extra Calories through the Holidays

Is the Elf on the Shelf hiding extra calories in your holiday foods? Learn some tips to enjoy your favorites, along with a dash of physical activity. Keep your tinsel toes moving into the new year!

December 15, 2020, 6:30-7 p.m.

Making a List and Checking it Twice 
Feeling overwhelmed with the holiday season? Take back control and stay on track as you reign in some of the chaos by making a list and simplifying your life. Simple steps you can take to decrease stress and enjoy the holidays.

The Mission of University of Illinois Extension is to provide practical education you can

trust to help people, businesses and communities solve problems, develop skills and build a better future. University of Illinois Extension provides equal opportunities in programs and employment. Visit our website at

If you have questions or need more information, please call University of Illinois Extension- Bureau, LaSalle, Marshall, Putnam Unit Office at 815-224-0889. If you need a reasonable accommodation to participate, please indicate when registering or contact the Extension office. Extension offices are located in Princeton, Ottawa, Henry and in Oglesby on the IVCC campus.