Health at Home Holiday Edition

Join University of Illinois Extension for three weekly holiday health boosters. We’ll be discussing cooking for the holidays with health in mind, mixing physical activity and enjoying your holiday favorites, and managing stress.

Balancing Extra Calories through the Holidays | Dec. 8 | 6:30 - 7 PM CST 
Is the Elf on the Shelf hiding extra calories in your holiday foods? Learn some tips to enjoy your favorites along with a dash of physical activity. Keep your tinsel toes moving into the new year!

If you need reasonable accommodation to attend, contact Lisa Peterson at lap5981@illinois.edu. Early requests are strongly encouraged

Upcoming Webinars

Making a List and Checking it Twice  | Dec. 15 | 6:30 - 7 PM CST
Feeling overwhelmed with the holiday season? Take back control and stay on track as you reign in some of the chaos by making a list and simplifying your life. Join us to learn simple steps you can take to decrease stress and enjoy the holidays.