Arthritis is a condition in which one or more of your joints become inflamed, often leading to stiffness, soreness, swelling, and in some cases, pain...
Include balance and flexibility exercises in your fitness routine
The start of a new year brings a renewed purpose for self-improvement and personal growth. Health and exercise are usually a part of that vision for...
Three surefire ways to reduce your risk of heart disease
Heart disease is the leading cause of death in the United States for both men and women....
News Releases
Make time to be inspired by nature's lessons
URBANA, Ill. — Spending time in nature allows people to take in the world around them. In today's busy world, learning how to hit pause to take lessons from nature and explore the benefits of outdoor activities is vital. University of Illinois Extension...
Learn what research reveals for current health challenges
URBANA, Ill. – The rush of summer activities can interrupt healthy routines. Researchers from University of Illinois can help guide your summer health choices. A series of seven workshops will dive into a wide range of topics, from fitness to brain health.
The free online webinars are...
Healthy habits can be learned
Rural communities are at higher risk of food insecurity and nutritional deficiency. Because summer is a great time for families to set new goals to eat healthier and exercise more, Illinois Extension Educator Susan Sloop offered the Healthy Habits 12-Day Challenge in June.
Developed by...
Uncover dimensions of wellness that enhance health, wealth, happiness
URBANA, Ill. – Personal wellness is more than just diet and exercise. Wellness is multi-dimensional, encompassing eight dimensions: physical, financial, emotional, social, spiritual, environmental, vocational, and intellectual.
"These eight dimensions work in harmony to help you achieve...