Physical Activity

Blog Posts

An older couple walking outside on a snowy sidewalk. One of them is using a walking cane.
Conquer the cold: Improve your health by staying active this winter
December is here and it has brought shorter days and colder temperatures. Have you noticed any changes to your exercise routine or the amount of time...
A parent hold their child's hands holding a yellow ribbon to represent childhood obesity awareness.
Beyond the scale: Childhood obesity and its link to cancer
September is National Childhood Obesity Awareness Month. In the United States, about 1 in every 5 children have obesity. This rate increases with age...
Strong body, strong mind: Can exercise reduce your risk of Alzheimer's disease?
You know exercise is good for your heart, lungs, muscles, and bones, but recently experts are finding increasing evidence showing that exercise is...
Two black women in their sixties walking together outside
Let's walk! Take the first step to improve your health
Spring has sprung and now that the days are longer and the temperatures are warmer, there is one simple thing we should all be doing – walking!...
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News Releases

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Northern Illinois youth dance program wins Extension Innovation Award
URBANA, Ill. — Dance is an art form that moves us while having fun. Research shows that children who dance report better stress release, improved focus and concentration, and a better sense of self and freedom. University of Illinois Extension awarded 4-H Youth Development Specialist...
Backyard landscape filled with green grass, plants, flowers, and a tree.
Make time to be inspired by nature's lessons
URBANA, Ill. — Spending time in nature allows people to take in the world around them. In today's busy world, learning how to hit pause to take lessons from nature and explore the benefits of outdoor activities is vital. University of Illinois Extension...
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Learn what research reveals for current health challenges
URBANA, Ill. – The rush of summer activities can interrupt healthy routines. Researchers from University of Illinois can help guide your summer health choices. A series of seven workshops will dive into a wide range of topics, from fitness to brain health.  The free online...
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Videos

SNAP-Ed Impact and Return on Investments

A return-on-investment analysis estimated the economic benefits of the IL SNAP-Ed program per dollar spent. A model was constructed using program data and prior literature to estimate the number of obesity and food insecurity cases prevented by IL SNAP-Ed. Altarum’s Value of Health model was...

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