Include balance and flexibility exercises in your fitness routine
The start of a new year brings a renewed purpose for self-improvement and personal growth. Health and exercise are usually a part of that vision for...
It will soon be time to put our gardens to bed for the year. Fall is a perfect time to get the kids out in the garden, with the cool temperatures and...
News Releases
Learn what research reveals for current health challenges
URBANA, Ill. – The rush of summer activities can interrupt healthy routines. Researchers from University of Illinois can help guide your summer health choices. A series of seven workshops will dive into a wide range of topics, from fitness to brain health.
The free online webinars are...
Healthy habits can be learned
Rural communities are at higher risk of food insecurity and nutritional deficiency. Because summer is a great time for families to set new goals to eat healthier and exercise more, Illinois Extension Educator Susan Sloop offered the Healthy Habits 12-Day Challenge in June.
Developed by...
Uncover dimensions of wellness that enhance health, wealth, happiness
URBANA, Ill. – Personal wellness is more than just diet and exercise. Wellness is multi-dimensional, encompassing eight dimensions: physical, financial, emotional, social, spiritual, environmental, vocational, and intellectual.
"These eight dimensions work in harmony to help you achieve...