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Image of blood pressure reading with 174 systolic and 95 diastolic. Sitting on a chart showing a blood pressure trend going downward. Also in image is a pair of glasses and a bottle of medication.
Do you have heart disease?
When teaching classes on heart-healthy living, I commonly ask by show of hands, who has heart disease? Interstingingly, not everyone raises their...
man shoveling snow with poor form
Prevent post-shoveling aches and pains
It’s officially winter which means snowfall is imminent! There are an estimated 11,500 snow shovel-related injuries and medical emergencies a year....
Image of chalkboard with the word Diabetes. Surrounding the chalkboard are the items: dumbbell, stethoscope, scale, medication, fruit, oatmeal, diabetic measuring device
November is Diabetes Awareness Month: reducing your risk
More than...
Image of wooden blocks spelling out Risk Factor with a blurred image of plants in the background
Is your lifestyle putting you at risk?
Could you be one of the six in ten adults living in the United States with at least one chronic health condition? Or are you one of the 40 percent...
Are you getting enough physical activity? A person sitting and holding a coffee and cell phone, Extension Logo and Wordmark
Step into spring and enjoy the outdoors
Are you getting enough physical activity? Sadly, if you are like most adults and teens, you are not getting the recommended amount of physical...
Include balance and flexibility exercises in your fitness routine
The start of a new year brings a renewed purpose for self-improvement and personal growth. Health and exercise are usually a part of that vision for...
Image of family eating together and image of heart healthy foods, fruit, whole grain foods, oatmeal, waffles. Image of building wooden blocks with wellness images of blood, stethoscope, first aid, bandage. University of Illinois Extension branding and logo
Three surefire ways to reduce your risk of heart disease
Heart disease is the leading cause of death in the United States for both men and women....
Make fall garden clean-up fun for the kids!
It will soon be time to put our gardens to bed for the year. Fall is a perfect time to get the kids out in the garden, with the cool temperatures and...

News Releases

Learn what research reveals for current health challenges
URBANA, Ill. – The rush of summer activities can interrupt healthy routines. Researchers from University of Illinois can help guide your summer health choices. A series of seven workshops will dive into a wide range of topics, from fitness to brain health.  The free online webinars are...
Healthy habits can be learned
Rural communities are at higher risk of food insecurity and nutritional deficiency. Because summer is a great time for families to set new goals to eat healthier and exercise more, Illinois Extension Educator Susan Sloop offered the Healthy Habits 12-Day Challenge in June. Developed by...
Uncover dimensions of wellness that enhance health, wealth, happiness
URBANA, Ill. – Personal wellness is more than just diet and exercise. Wellness is multi-dimensional, encompassing eight dimensions: physical, financial, emotional, social, spiritual, environmental, vocational, and intellectual. "These eight dimensions work in harmony to help you achieve...

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