Body

From food safety to nutrition to chronic disease prevention and management, Illinois Extension is committed to helping individuals and families live the best versions of their lives. A variety of health and wellness programs and training opportunities are available for community groups, childcare providers, school food service, and employers interested in worksite-wellness programs.

Baby being spoonfed

Feeding My Baby - Cradle to Table

How do you know what, when and how to feed your baby?
Healthy cooking with cookbook

Live Well, Eat Well

Eating healthy shouldn't be hard. Follow this blog for nutrition tips and healthy recipes.
Graphic for In the Kitchen Youtube playlist

Recipes, webinars and more

Recipes, kitchen safety videos, past webinars are available now.
Roasted turkey with meat thermometer inserted

Food Safety

Protect your family from foodborne illness by knowing what precautions to take.
Blueberry jam.

Food Preservation

Learn how to safely preserve and store your fresh fruits and vegetables.
Home preserved jars of food for sale.

Cottage Foods

Illinois Cottage Food Operation information.