Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning
program designed to manage falls and increase activity levels.

This FREE program emphasizes practical strategies to manage falls!

This class meets Tuesdays & Thursdays, starting on April 1 and runs through April 24.

Register by calling: (309)837-5733

YOU WILL LEARN TO:
•view falls as controllable
•set goals for increasing activity
•make changes to reduce fall
risks at home
•exercise to increase strength
and balance

WHO SHOULD ATTEND?
•Adults 60 years of age and older
•anyone interested in improving
balance flexibility and strength.
•anyone who has fallen in the pastor is concerned about falls.
•anyone who has restricted
activities due to falling concerns.