Take Charge of Your Health: Chronic Pain Management
Living with chronic pain can feel isolating—but it doesn’t have to. Starting October 2, 2025, this free six-week course offers practical strategies to help you manage pain and reclaim your quality of life. Led by trained facilitators who also live with chronic pain, the program fosters a supportive, judgment-free space where participants can share experiences, exchange ideas, and learn together.
Each session focuses on tools to help you navigate daily challenges—from medication and nutrition tips to physical activity, stress management, and communication techniques. Whether you're dealing with back pain, arthritis, fibromyalgia, or other long-term conditions, this workshop empowers you to take control and live your best possible life.
All classes are held from 1:00 p.m. to 3:30 p.m. CDT.
Class Dates:
Oct. 2
Oct.9
Oct.16
Oct. 23
Oct.30
November 6