Strength at any age: The crucial role of strength training for adults
Strength training boasts an impressive list of health benefits, especially as you age, but most U.S. adults, and even fewer older adults, don’t meet...
Learn self-management skills for chronic health conditions
Ignoring a chronic condition will not make it go away, and suffering is a poor management technique. If you live with a long-term health condition, why not learn how to more effectively manage it and live an active and fulfilling life?
Although the specifics of managing each health...
Learn self-management skills for chronic health conditions
Ignoring a chronic condition will not make it go away, and suffering is a poor management technique. If you live with a long-term health condition, why not learn how to more effectively manage it and live an active and fulfilling life?
Although the specifics of managing each health...
Illinois Extension Offers Free ‘Gateway to Gut Health’ Program
Registration open for March 10 class in Yorkville
Researchers have found associations between gut microbiota and several disorders or diseases, such as diabetes, rheumatoid arthritis, fibromyalgia, depression, anxiety, autism, cancer, heart disease, obesity, inflammatory bowel disease...
