Experience a gentle, empowering path to better movement and well‑being with Move with Ease—Tai Chi for Arthritis and Fall Prevention. This evidence‑based program, recognized by the CDC and developed by Dr. Paul Lam, uses slow, mindful movements to help improve balance, flexibility, and strength while reducing pain and fall risk. Designed for all experience levels, each session offers a supportive space to build confidence, enhance mobility, and invest in your long‑term health. Join us this fall and take a meaningful step toward moving with greater ease and comfort.
Classes will meet on Mondays and Wednesdays from September 21 through November 21 at the 4‑H Center (Brown Building), 3022 W. Jackson St., Macomb, IL. 10:00 am - 11:00 am.
Please note: “This session is designed for first‑time participants, so registration is limited to those who have not attended previously.”