A Matter of Balance

Staying active and confident as we age is possible — and you don’t have to do it alone. A Matter of Balance is a free, award‑winning program designed to help older adults manage concerns about falling, stay active, and build strength and confidence. Through practical strategies, simple exercises, and supportive group discussion, participants learn how to view falls as controllable, make positive changes at home, and stay moving with greater balance and flexibility. This program is perfect for adults 60+ and anyone looking to improve strength, stability, or peace of mind.

Tuesdays & Thursdays September 29 - October 22,