Healthy food choices lead to healthier lives.
As your friends and neighbors, Extension educators are here to help guide your food preparation, safety, and nutrition questions. Many of our workshops are offered in your local community. Several workshops are featured as live online webinars and videos. Join our mailing list to be notified of upcoming workshops.
Wellness Wednesdays
A monthly series designed to empower individuals in their journey towards better health and well-being. Led by Extension Nutrition and Wellness Educator, Registered Dietitian Kris Juelfs, each…
Protecting Your Heart and Metabolism: Physical Activity and Cardiometabolic Conditions in Older Adults
Adults should aim for ≥150 minutes per week of moderate-to-vigorous physical activity or PA to reduce…
Protein: More Than Muscles, Unlocking Its Role in Everyday Health
Protein does more than build muscle — it promotes fullness, supports immune health, and prevents age-related muscle loss across all…
Perceptions of Digital Health Technology
Older adults face unique physical, cognitive, and technological challenges affecting their ability to…
Diabetes 101
Sometimes people with diabetes may not fully understand how it impacts their health. This session will provide the tools to explain…
Healthy Mouth, Healthy Body: The Key to Total Wellness
Healthy teeth, healthy body. This session dives into the critical connections between oral care and overall health,…
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Adult Mental Health First Aid for the Agricultural Community
This specialized training is designed for those in the agricultural community, providing…
Eating for Balanced Blood Sugar
Help the clients avoid blood sugar highs and lows so they have the energy to thrive each day. Learn how foods affect blood sugar and how to support…
How Your Environment Shapes Your Health: Understanding Obesogenic Environments and Practical Strategies to Thrive
More than personal choices influence your health — your environment plays a key role. Food availability, safe sidewalks,…
Adult Mental Health First Aid for the Agricultural Community
This specialized training is designed for those in the agricultural community, providing…