Extension’s strategic realignment means more help for Illinois families
URBANA, Ill. – Throughout history, families have grappled with how to manage chronic health conditions, eat well, balance a family budget, and create a stable beginning for their youngest family members. But modern families are faced with a new set of challenges layered on top of the long-...
Eat more fruits and vegetables with the help of your local farmers market
BLOOMINGTON, Ill. – For Illinois residents who fall within the one in 10 American adults who don’t eat the recommended amounts of fruits and vegetables, farmers markets offer the chance for consumers to up their fruit and vegetable intake while supporting local farmers....
Community map locates food assistance sites
URBANA, Ill. – Over 2 million Illinois residents rely on the Supplemental Nutrition Assistance Program for food assistance according to May totals from ...
Reduce your risk of diabetes with proper nutrition
URBANA, Ill. – More than one in three adults have prediabetes, according to the Centers for Disease Control, and many don’t know it. People with prediabetes have higher than normal blood glucose levels, which raise the risk of heart disease and stroke, as well as type 2 diabetes.
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Creative cooking with fewer ingredients
Making fewer trips to the grocery store does not have to mean boring meals or the same meal every night. Cooking with five ingredients or less is a money saver, takes less time to prepare the meal, and uses less equipment resulting in fewer dishes. “Cooking with fewer ingredients can be...
