Extension’s strategic realignment means more help for Illinois families
URBANA, Ill. – Throughout history, families have grappled with how to manage chronic health conditions, eat well, balance a family budget, and create a stable beginning for their youngest family members. But modern families are faced with a new set of challenges layered on top of the long-...
Eat more fruits and vegetables with the help of your local farmers market
BLOOMINGTON, Ill. – For Illinois residents who fall within the one in 10 American adults who don’t eat the recommended amounts of fruits and vegetables, farmers markets offer the chance for consumers to up their fruit and vegetable intake while supporting local farmers.
The variety of...
Community map locates food assistance sites
URBANA, Ill. – Over 2 million Illinois residents rely on the Supplemental Nutrition Assistance Program for food assistance according to May totals from ...
Reduce your risk of diabetes with proper nutrition
URBANA, Ill. – More than one in three adults have prediabetes, according to the Centers for Disease Control, and many don’t know it. People with prediabetes have higher than normal blood glucose levels, which raise the risk of heart disease and stroke, as well as type 2 diabetes.
Those...
Creative cooking with fewer ingredients
Making fewer trips to the grocery store does not have to mean boring meals or the same meal every night. Cooking with five ingredients or less is a money saver, takes less time to prepare the meal, and uses less equipment resulting in fewer dishes. “Cooking with fewer ingredients can be...
'Egg'cellent food safety tips keep us healthy
This time of year is popular for dyeing and decorating hard-boiled eggs. Food safety is important to remember when handling eggs to prevent unwanted foodborne illnesses. The U.S. Food and Drug Administration estimates 79,000 Americans get sick every year from Salmonella found in eggs.
“...
Extension works to end hunger for Illinois families
URBANA, Ill. – One in nine Illinois residents do not know where their next meal is coming from, including 15.7 percent of children. University of Illinois Extension helps fill in these gaps for Illinois families through programs on nutrition education, 4-H youth development, and horticulture....
Kids run the kitchen with Illinois Junior Chefs
URBANA, Ill. – Even picky eaters who walk into a kitchen with Illinois Junior Chefs end up surprising themselves – and their families – when they leave excited to prepare healthy meals at home.
“We heard a lot of ‘I don’t like this vegetable’ at the beginning of class,” said Erin Maxwell...
