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hands preparing food
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Certified Food Protection Manager Course

County: Stephenson
The University of Illinois Extension will offer the Certified Food Protection Manager Course. This two-part course is an accredited American National Standards Institute (ANSI) course that meets the…

Diabetes word in front of food

Diabetes 101

Understanding Diabetes and Prediabetes
County: Stephenson
Diabetes touches millions of lives every day. Whether you’ve recently been diagnosed, have been living with diabetes for years, or are supporting a loved one, you’re not alone. With the right…

Book cover with promote healthy aging with stethoscope, alarm clock and magnifying glass

Understanding the Aging Process: How Aging Affects Your Nutritional Status

County: JoDaviess
Aging doesn’t just change how we look; it quietly reshapes how the body functions. While graying hair, thinning skin, and fine lines around the eyes are easy to see, many of the most important…

Diabetes word in front of food

Diabetes 101

Meal Planning Made Easy
County: Stephenson
Diabetes touches millions of lives every day. Whether you’ve recently been diagnosed, have been living with diabetes for years, or are supporting a loved one, you’re not alone. With the right…

Diabetes word in front of food

Diabetes 101

Heart Healthy Eating
County: Stephenson
Diabetes touches millions of lives every day. Whether you’ve recently been diagnosed, have been living with diabetes for years, or are supporting a loved one, you’re not alone. With the right…

Diabetes word in front of food

Diabetes 101

Management Beyond Food
County: Stephenson
Diabetes touches millions of lives every day. Whether you’ve recently been diagnosed, have been living with diabetes for years, or are supporting a loved one, you’re not alone. With the right…

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apple orchard
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Illinois Beginning Orchard Academy (IBOA)

Your Online Start to Orchard Success
County: JoDaviess, Stephenson, Winnebago

Ready to grow fruit trees with confidence? The Illinois Beginning Orchard Academy (IBOA) is a six-week online training designed to give new growers the knowledge and tools to start and manage an…

Heart shaped bowl of fruit and vegetables with stethoscope, hand weights and tennis shoes

Eating to Lower Blood Pressure

Heart Healthy Living
County: JoDaviess
Our hearts beat nearly 100,000 times each day, supplying oxygen and nutrients throughout the body to sustain life. Yet many people rarely think about their heart health until problems arise. Nor do…

Making a grapevine wreath with pine cones lemon slices and berries

Grapevine Wreaths

County: JoDaviess
Join University of Illinois Extension Jo Daviess County Master Gardener Volunteers Laurie Gothard-Zueger and Linda Helgeson for "Grapevine Wreaths". The program will take place at 1:30 p.m. on…

frozen food in containers in a freezer

Freezer Meal Basics

County: Stephenson
After years of preparing meals for a family, cooking for one or two people can feel like more work than it's worth. It can be tempting to eat out more often or rely on convenience foods, but…