Staying healthy and fit can be challenging at any age. However, did you realize it becomes even more critical as we age? This is because with age comes natural physiological changes, including muscle loss, which can affect mobility, independence, and overall health.
Therefore, maintaining muscle strength is essential not only for physical function but also for longevity. Research shows that lower muscle strength is associated with an increased risk of death while preserving strength can help maintain independence and improve quality of life. Strong muscles stabilize joints, reduce the risk of falls and injuries, help ease the workload on the heart, and support cardiovascular health.
The good news? There are steps you can take to preserve your strength. Proper nutrition, particularly adequate protein intake, and regular physical activity can slow the rate of muscle loss and support bone health, metabolism, and blood sugar control.
Join University of Illinois Extension Nutrition and Wellness Educator Diane Reinhold for an informative program, Protein, Physical Activity, and Aging: What You Need to Know, where you’ll learn how aging impacts muscle health, key nutrition tips, and lifestyle strategies to help you stay strong and independent.
Protein, Physical Activity, and Aging: What You Need to Know will be held on Thursday, June 26, from 1 to 3 p.m. at the Winnebago-Boone Farm Bureau, 1925 S. Meridian. Rockford. The cost of the program is $5. Reserve your spot today by calling our office at (815) 986-4357 or visiting us online at go.illinois.edu/jsw/events. Don’t miss this opportunity to invest in your health and well-being.
University of Illinois Extension provides equal opportunities in programs and employment. If you need reasonable accommodations to participate in this program, please call (815) 986-4357.
University of Illinois Extension develops educational programs, extends knowledge, and builds partnerships to support people, communities, and their environments as part of the state's land-grant institution. Extension serves as the leading public outreach effort for University of Illinois Urbana-Champaign and the College of Agricultural, Consumer and Environmental Sciences in all 102 Illinois counties through a network of 27 multi-county units and over 700 staff statewide. Extension’s mission is responsive to eight strategic priorities — community, economy, environment, food and agriculture, health, partnerships, technology and discovery, and workforce excellence — that are served through six program areas — 4-H youth development, agriculture and agribusiness, community and economic development, family and consumer science, integrated health disparities, and natural resources, environment, and energy.