Nutrition & Wellness

Understanding core health and wellness topics is important to your family's overall well-being. From food safety to nutrition to chronic disease prevention and management, Illinois Extension is committed to helping families across the state and beyond live the best versions of their lives.

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What's Cooking with Mary Liz
Check out these great cooking videos covering kitchen basics by our own Extension Educator Mary Liz Wright!
Healthy cooking with cookbook
Recipes for Diabetes
Fun and nutritious recipes to help you manage your health
home canned food on shelf
Food preservation doesn't have to be a mystery
Enjoy garden-fresh foods all year long by preserving at home.
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Healthy food choices lead to healthier lives
Trust the nutrition experts of Illinois Extension to give you research-based nutrition information to support healthy living.