Move with Ease—Discover the Power of Tai Chi!
Feel stronger, steadier, and more confident with Tai Chi for Arthritis & Fall Prevention—a gentle wellness class designed specifically for adults age 50 and up!
Join Family Life Educator Tessa Hobbs-Curley for this safe, effective program that helps build strength, flexibility, and balance—no experience needed. Endorsed by the CDC, Tai Chi for Arthritis & Fall Prevention can also reduce joint pain and lower the risk of falls.
Don’t miss out—step into better health today!
Sessions will be held weekly on Tuesdays and Thursdays from 11am-Noon. Classes begin on September 2, 2025 and run through November 2, 2025. (No class on Sept. 30)
Location: 4-H Center (Brown Building)
3200 W Jackson, Macomb, IL 61455
All classes begin at 11am:
September 2
September 4
September 9
September 11
September 16
September 18
September 23
September 25
October 2
October 7
October 9
October 14
October 16
October 21
October 23
November 4
