Strong and Steady
Event Date(s)
Event Time
-
Location
Southwestern Illinois College – Red Bud Campus, 500 W S 4th St, Red Bud, IL 62278
County
Randolph
Stress is a funny thing. Sometimes it can motivate us. But, if we don’t find an outlet, we can experience negative effects mentally and physically. In this program, we will explore the signs and effects of stress. We will also practice some stress management tools, along with discussing things like boundaries and accountability that can help manage stress.
For more information about this series, visit go.illinois.edu/StrongSteadyNewsR.
If you need a reasonable accommodation to participate, please contact
Program Areas
