Take charge of your health

Strengthen your health with practical tools for managing chronic conditions.

Discover strategies for managing pain,
communicating effectively with health care
providers and loved ones, and using tools to support
long-term disease management.

Topics include, but are not limited to:
• Appropriate exercise to maintain and improve
strength and endurance
• Fall prevention
• Healthy eating
• Better breathing techniques
• Proper use of medication
• Working more effectively with health care providers

Classes are held weekly for six weeks from 1:00-3:30 pm with a built-in break.

Session dates are Oct 14,21,28, Nov 4,11,18.

This evidence-based program requires full attendance and is intended for adults aged 18 and older living with chronic conditions.