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A napkin with the words, "Take control of your health" written on it, along with a class with a green smoothie in it.
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Take charge of your health

6 week class
Strengthen your health with practical tools for managing chronic conditions.

Discover strategies for managing pain,
communicating effectively with health care
providers and loved ones, and…

Making a grapevine wreath with pine cones lemon slices and berries

Grapevine Wreaths

County: JoDaviess
Join University of Illinois Extension Jo Daviess County Master Gardener Volunteers Laurie Gothard-Zueger and Linda Helgeson for "Grapevine Wreaths". The program will take place at 1:30 p.m. on…
A young woman looking in profile with a worried expression.

Inside the Stress Response: Understanding the Amygdala’s Role

Community Seminar Series: Autumn Health Picks 2026
Learn how a small brain region shapes your reactions.

Why do we react to stress the way we do? This session explores the role of the amygdala, a key brain region involved in processing emotions and…

A person sitting on a park bench between two large trees, overseeing a small city in the far distance.

Speak for the Trees: Community Advocacy for Urban Forests

Four Seasons Gardening Webinar Series
Trees benefit communities. Giving them a voice strengthens their presence.

Community trees are an essential part of the urban ecosystem and add great value to the places we call home. Discover…

Puerto Rico's flag

Mapear el Cambio: Explorar el uso del inglés y la gentrificación en Puerto Rico

Serie de Seminarios Comunitarios: Guía de Salud para el Otoño de 2026
Descubre qué pueden significar el desarrollo de los vecindarios y el aumento del uso del inglés para la cultura de Puerto Rico.

Las comunidades de Puerto Rico están experimentando cambios en el uso…

Puerto Rico flag

Mapping Change: Exploring English Use and Gentrification in Puerto Rico

Community Seminar Series: Autumn Health Picks 2026
Discover what neighborhood development and the rise in the use of English may mean for Puerto Rico’s culture.

Communities across Puerto Rico are experiencing shifts in language use,…

Illinois Shooting Sports logo.

October 4-H Volunteer Shooting Sports Certification

4-H Volunteer Shooting Sports Certification 

Illinois 4-H is offering an additional fall session of the Volunteer Shooting Sports Certification for adults interested in leading local 4-H…

A person working to repot plants while looking up something on a tablet.

Gardening in the Air Virtual Symposium

Find inspiration to repot that plant or kickstart a dream gardening project.

Gardeners manage a range of factors and elements to help plants grow. Extension helps bring all the pieces together in a…

Cattle grazing under solar panels

Solar and Farmland: Navigating Local Land Use, Conservation, and Farm Economics

Resilient Communities Webinar Series

As solar energy development continues to grow across Illinois, agrivoltaics is being explored as a way to balance renewable energy production, diversify income…

Children playing in a classroom

Mindfulness and Music in Early Childhood: Supporting Attention and Emotional Regulation

Community Seminar Series: Autumn Health Picks 2026
See how music and mindfulness can help children manage their emotions and stay focused.

Early childhood is a critical period for developing attention, emotional regulation, and coping skills. This…