Eat and Educate - Eating Well as You Age
Learn how nutritional needs change over time and how to make smart, enjoyable food choices that support heart health, bone strength, digestion, and immune function. Gain practical tips for…
Veggie Visions: Unveiling New Flavors in 2026
Embark on a culinary adventure with the exciting lineup of new vegetables unveiled for the 2026 season. Learn about the unique…
Eat and Educate - Don't Go It Alone: Improving your Social Connections
By participating in this program, participants learn to define the difference between social isolation and loneliness and identify risk factors for both. Also, explore the various consequences of…
Diabetes Support Group
Are you or someone you care about living with diabetes or at risk for developing diabetes or other chronic conditions?
Join us for an interactive session with Nutrition and Wellness…
23 Annual 4-H Day with the Cardinals
Join us for one of the most exciting traditions of the year! Registration is now open for the 23rd Annual 4-H Day with the Cardinals, hosted in partnership with the University of Illinois…
Wellness Wednesday Walk and Talk
A monthly series designed to empower individuals in their journey towards better health and well-being. Led by Extension Nutrition and Wellness Educator, Registered Dietitian Kris Juelfs, each…
Eat and Educate - Living with Arthritis
This program is designed to support older adults living with arthritis by focusing on simple, effective lifestyle changes that can reduce pain, improve mobility, and enhance…
Eat and Educate - Cooking for 1 or 2
Get inspired and learn tips and tricks to prepare easy, healthy, and delicious dishes without waste or hassle. Learn simple recipes, smart shopping tips, and meal-planning strategies that make…
2026 Illinois Invasive Species Symposium
Explore the latest invasive species research updates, learn about management options, celebrate success stories, network with colleagues, and ask questions at…
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Youth Cooking School
Calling all young chefs ages 9–14! Join us for an exciting, hands-on culinary experience designed to build confidence and skills in the kitchen.
Participants will learn:
Basic cooking and…