MARION, Ill. –Aging, memory, and lifestyle factors all contribute to the health of our brains. Join Illinois Extension for a free three-part brain health series during the month of January.
Throughout the series, participants will learn about the aging brain and what you can do to keep your brain healthy and engaged. Family Life Educator Robin Ridgley will lead the series and explore lifestyle factors that contribute to brain health and share strategies to enhance thinking and help with forgetfulness.
“When people think of health and wellness, they often focus on exercise or proper nutrition,” said Ridgley. “While those are important, your brain health is equally vital in your overall health and wellbeing, especially as we age.”
The free programs will be held on the following Thursdays at 1 p.m. The full schedule includes:
- January 12 – Head Strong: Exercise Strategies to Enhance Memory and Thinking
- January 19- Hold That Thought! Explore Strategies for Forgetfulness
- January 26 – Fit Wits: Keep Your Brain Healthy and Engaged
The brain health series will meet at the Williamson County Extension office at 1301 Enterprise Way, Suite 60, (next to Rural King), Marion, IL 62959. The programs are free, but registration is encouraged. Call (618) 993-3304 or visit go.illinois.edu/2023BrainHealth.
University of Illinois Extension provides equal opportunities in programs and employment. If you need a reasonable accommodation to participate in programming, contact Robin Ridgley at rridgley@illinois.edu. Early requests are strongly encouraged to allow sufficient time for meeting your needs.
WRITER: Heather Willis, marketing and communications coordinator, hdwillis@illinois.edu, (618) 357-2126
SOURCE: Robin Ridgley, family life educator, rridgley@illinois.edu, (618) 993-3304
ABOUT EXTENSION: Illinois Extension leads public outreach for University of Illinois by translating research into action plans that allow Illinois families, businesses, and community leaders to solve problems, make informed decisions, and adapt to changes and opportunities.