The holiday season is upon us and with that comes holiday parties, yummy treats and for some, holiday stress. For people who struggle with their weight, the holiday season can be a particularly challenging time when it comes to managing their wellness goals.
Join University of Illinois Extension Nutrition and Wellness Educator, Diane Reinhold, for “Healthy Eating for the Holidays,” a workshop that will offer tips on how to navigate obstacles that sabotage our best intensions for healthy lifestyle choices during the holidays. Learn simple tips to reduce calories while baking or cooking. There will be yummy samples, and fun recipes to take home.
“Healthy Eating for the Holidays” will be held on Wednesday, November 6, from 1 to 3 p.m. at the Senior Activity Center located at 216 E. Stephenson Street, Freeport, IL. Registration cost is $5, registration deadline is November 4. Registration can be completed by calling the University of Illinois Extension at (815) 235-4125 or on-line at go.illinois.edu/jsw.