Nutrition & Wellness

healthy foods and people

Understanding core health and wellness topics are an important aspect of your family's overall well-being. From food safety to nutrition to chronic disease prevention and management, Illinois Extension is committed to helping families across the state and beyond live the best versions of their lives.

TIP SHEET: Know Who to Trust for Reliable Health Information

University of Illinois Extension: COVID-19 Resource Center

Pumpkin Peanut Butter Dip Recipe

Featured Resources

COVID-19 Resource Center

Resources for Responding to COVID-19

his collection of resources can assist families and community leaders preparing for and coping with COVID-19.

roast

Preparing Meat Safely

To ensure food safety, meat should be thoroughly cooked. Learn how.
bowl of healthy food, clipboard and blood sugar monitor

Understand & Manage Diabetes

Get diabetes information and recipes in English and Spanish.
blood pressure tools

Heart Health

Learn your risk factors and stay informed on prevention methods for a healthy heart.

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Help to be Healthy

Get healthy recipes, fun activities and smart shopping tips too.
jam and toast

Illinois Cottage Food Operations

Have you considered selling food goods at the local farmers market? Find answers to your questions.
Healthy cooking with cookbook

Recipes for Diabetes

Find fun and nutritious recipes to help you manage your health.
stethoscope and heart icon

Heart Health Help

The AHA website provides information on risk reduction, lifestyle choices and cardiovascular conditions.
MyPlate logo with food groups

Start Simple with MyPlate

All you eat and drink matters. The right mix can help you be healthier now and in the future.