Event Date(s)
Location
On-Line
Event Fee
$0.00
During difficult or stressful times, our mental, emotional and physical health can suffer from the disconnect that can happen between ourselves and life. Mindfulness is the act of paying purposeful attention to the present moment. It offers us a way to enjoy our lives more and reduce stress through a few simple practices. This program will help participants explore benefits of mindfulness meditation and teach them techniques that reduce stress and increase life satisfaction.
Objectives:
- Be able to define mindfulness
- List the benefits of mindfulness meditation
- Practice two easy mindfulness techniques to increase life satisfaction
2:00 - 3:00pm
Please pre-register at least 2 days in advance at go.illinois.edu/wellnessathome
Program Areas