What you do today influences your future. Learn how to take care of yourself now to embrace aging and grow gracefully successfully and with increased longevity. KEYS FOR EMBRACING AGING is a free 11-part series designed to help aging adults develop strategies for taking care of themselves through the years. Attend all 11 sessions or simply drop in on the sessions that fit your schedule. By the end of the year, you'll be physically and mentally ready to embrace aging with open arms.
Sleep- Sleep has a major impact on overall health and quality of life including the way you look feel and perform on a daily basis.